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"The day she slept in the Craftmatic
Bed it made all the difference in the world!" |
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Enjoy Better Sleep
Is your bedroom a good place to sleep?
Your sleep environment serves as the basis for a good
nights sleep. Noise, light, an uncomfortable or worn-out
mattress and foundation or a room that's too warm or
too cold can set you up for poor sleep.
The four factors of the sleep environment:
- MATTRESS AND FOUNDATION
Be sure your mattress and foundation meet your needs
for ideal support and comfort. If you sleep with a
partner, your mattress should allow you both enough
space to move easily during the night.
- LIGHT
Light is one of our body's most powerful time cues.
The rising sun can stimulate the brain into wakefulness
long before the alarm goes off. A dark room is the
most conducive for sleep, day or night.
- NOISE
Sudden, loud noises from inside or outside the home
can disrupt sleep. Steady, low sounds like the whir
of a fan or air conditioner are soothing because they
help block out other noises.
- TEMPERATURE
The ideal bedroom temperature is 60 to 65 degrees
Fahrenheit or 16 to 18 degrees Celsius. A room that's
too hot or too cold can disturb your sleep.
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